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COLD PLUNGE THERAPY

XRCryo Cold Plunge_edited.jpg
Image by Museums Victoria

Benefits

The ultimate solution to modern-day woes! Tired muscles, sluggish energy, and poor sleep are no match for the invigorating power of icy immersion. Experience instant relief, rejuvenation, and enhanced well-being as your body harnesses the cold to conquer life's challenges. Take the plunge and watch your worries wash away!

When the body is submerged in cold water, ideally below 50 degrees fahrenheit, it activates the body's “fight or flight” response. When this happens, the body produces a hormone called Norepinephrine. This hormone is a chemical that is naturally produced when the body’s adrenaline is raised. The production of Norepinephrine helps increase clarity and focus in the brain and can induce a state of forced meditation, among a slew of other positive benefits.

Reported Benefits of Cold Immersion

Reduce Inflamation

Immunity Boost

Maximize Physical Perfomance

Improve Circulation

Increase Energy

Improve Cognitive Function

Stress Reduction

Regulate Sleep

Ease Symptoms of Anxiety 

Weight Loss

Muscle Recovery

Ease Symptoms of  Depression

Book Cold Plunge Session

Book a Session

How it works:

Request to book a session and you will receive an email to either confirm or reschedule and pay for your session. Due to the preparation involved, your appointment is not guaranteed until payment is received. Once payment is received, that time slot will be removed from the calendar. *Please confirm appointment asap to ensure your timeslot is not taken. Allow minimum of 2 hours prior to appointment to allow ample time to prepare the equipment.

  • Clear Your Head and Rejuvenate Your Body


    15 min

    From 20 US dollars
  • Go Ahead... Take Your Time


    30 min

    From 30 US dollars
  • A Perfect Addition to Any Wellness Routine


    30 min

    From 45 US dollars
  • The Ultimate Wellness Ritual


    1 hr

    From 70 US dollars
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HAPPY
HOUR

 Get 50% OFF

MON - FRI | 2PM - 5 PM

60 Min Sauna + Cold Plunge

Recurring Combo Plans

Plans Auto-Renew Every 4 Weeks

  • ONE FOR ONE

    100$
    Every 4 weeks
     
    • 1 Class/Week (4 Classes/Month)
    • 1 One Hour Sauna + Cold Plunge Session/Month
    • May Trade 3 Classes for 1 Hour Sauna + Cold Plunge
    • Save $75
    • Plan Auto-Renews Every 4 Weeks
  • TWO FOR TWO

    200$
    Every 4 weeks
     
    • 2 Classes/Week (8 Classes/Month)
    • 2 One Hour Sauna + Cold Plunge Sessions/Month
    • May Trade 3 Classes for 1 Hour Sauna + Cold Plunge
    • Save $150
    • Plan Auto-Renews Every 4 Weeks
  • THREE FOR THREE

    300$
    Every 4 weeks
     
    • 3 Classes/Week (12 Classes/Month)
    • 3 One Hour Sauna + Cold Plunge Sessions/Month
    • May Trade 3 Classes for 1 Hour Sauna + Cold Plunge
    • Save $225
    • Plan Auto-Renews Every 4 Weeks

Sessions do not roll over. Plans auto-renew every 4 weeks and require 30 days written cancellation notice. Plan may be frozen for 2 weeks, up to twice/year.

FAQ's

Know Before You Go

How do I schedule an appointment?

Please use the links above to request a session, a minimum of 2 hours in advance (this gives us time to chill the cold plunge tub). You are also welcome to stop by or message us to see if there is availability within the 2 hour timeframe.

How do I cancel my appointment?

Please see our Cancellation Policy below.

How early should I arrive?

In an effort to maximize your time, please sign a waiver prior to arrival (link at bottom of page), and arrive a few minutes early to get instructions, use the restroom, etc. You will need to undress/dress in the allotted time slot for your appointment. Because there may be appointments scheduled after yours, if you are late, your session may not be pushed back.

 

What do I wear in the cold plunge?

Please bring a bathing suit to wear while in the Cold Plunge. It is advised to bring something warm and cozy to put on afterwards.

What do I bring?

Please come hydrated and bring a reusable water bottle.  You may bring headphones, or enjoy the silence. Towels will be provided, but you are welcome to bring your own if you prefer.

How cold does the cold plunge get?

The Cold Plunge can get down into the 30's or up into the 60's. We are happy to set it at your preferred temperature if you let us know when you book your session. Otherwise, we keep it in line with current Lake Travis temps and under 50 degrees.

 

How long do I need to stay in?

You will experience the benefits after just 3 minutes, but if you are an experienced plunger, you can stay in up to 11 minutes at a time. Your allotted time includes a few minutes before and after to get dressed.

Do you have showers on site?

Unfortunately, we do not. Please plan accordingly.

Ice Chunks
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