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Detoxification through sweat is a centuries old practice. Modern environmental medicine has proven that sweat is more than temperature regulation. It's also part of the body's elimination system. It's one of the the best ways to detoxify your body. 

Infrared offers a more enjoyable, pleasant experience. It warms the body from within instead of just heating the air around you. This provides a unique opportunity for health benefits beyond a traditional sauna. 



Sweat out the toxins. Sweating is one of the body's safest and most natural ways to heal and maintain good health by helping to eliminate toxic heavy metals, drug residues, and hormone disruptors. With the deepest penetration, Sunlighten saunas' infrared helps increase blood flow and perspiration.


Improve Sleep Quality

Lack of sleep can increase inflammation, cravings, insulin resistance, weight gain, heart disease, impair immune function, decrease mental health, accelerate aging, and reduce muscle recovery.  

Infrared sauna therapy enhances detox pathways, increases circulation and improves mitochondria function, all of which help the whole body work better and thus help sleep, too. 


Weight Loss

Increase metabolism and burn fat. Increasing core body heat increases calorie burn similar to exercise. Infrared saunas also help with the elimination of toxins that cause fat storage.  


Heart Health

Improve heart health. Infrared therapy can help your heart work better by exercising the heart, temporarily reducing blood pressure, and improving circulation. 




Infrared Sauna Therapy Trifold Brochure2.jpg
Book a Sauna Session

Book a Session

How it works:

Request to book a session and you will receive an email to either confirm or reschedule and pay for your session. Due to the preparation involved, your appointment is not guaranteed until payment is received. Once payment is received, that time slot will be removed from the calendar. *Please confirm appointment asap to ensure your timeslot is not taken. Allow minimum of 2 hours prior to appointment to allow ample time to prepare the equipment.



 Get 50% OFF

MON - FRI | 2PM - 5 PM

60 Min Sauna + Cold Plunge

Recurring Combo Plans

Plans Auto-Renew Every 4 Weeks


    Every 4 weeks
    • 1 Class/Week (4 Classes/Month)
    • 1 One Hour Sauna + Cold Plunge Session/Month
    • May Trade 3 Classes for 1 Hour Sauna + Cold Plunge
    • Save $75
    • Plan Auto-Renews Every 4 Weeks

    Every 4 weeks
    • 2 Classes/Week (8 Classes/Month)
    • 2 One Hour Sauna + Cold Plunge Sessions/Month
    • May Trade 3 Classes for 1 Hour Sauna + Cold Plunge
    • Save $150
    • Plan Auto-Renews Every 4 Weeks

    Every 4 weeks
    • 3 Classes/Week (12 Classes/Month)
    • 3 One Hour Sauna + Cold Plunge Sessions/Month
    • May Trade 3 Classes for 1 Hour Sauna + Cold Plunge
    • Save $225
    • Plan Auto-Renews Every 4 Weeks

1 Person/Plan. Plans auto-renew every 4 weeks and require 30 days written cancellation notice. Plan may be frozen for 2 weeks, up to twice/year.


Know Before You Go

How do I schedule an appointment?

Please use the links above to request a session, a minimum of 2 hours in advance (this gives us time to preheat the sauna). You are also welcome to stop by or message us to see if there is availability within the 2 hour timeframe.

How do I cancel my appointment?

Please see our Cancellation Policy below.

How early should I arrive?

In an effort to maximize your time, please sign a waiver prior to arrival (link at bottom of page), and arrive a few minutes early to get instructions, use the restroom, etc. You will need to undress/dress in the allotted time slot for your appointment. Because there may be appointments scheduled after yours, if you are late, your session may not be pushed back.


What do I wear in the sauna?

Some prefer to wear a bathing suit, while others prefer to wear nothing. Either way, please use a towel to sit on.

What do I bring?

Please come hydrated and bring a reusable water bottle. There is a bluetooth speaker in the sauna that you can connect to if you'd like to listen to music or a podcast, or you may bring headphones, or enjoy the silence. Towels will be provided, but you are welcome to bring your own if you prefer.

How hot does an infrared sauna get?

The suggested temp is 130 F, but it has the capability to get up to 155 F. 


How long do I need to stay in?

You will experience the benefits after just 15 minutes, and the max suggested time is 45 minutes. Your allotted time includes a few minutes before and after to get dressed.

Do you have showers on site?

Unfortunately, we do not. Please plan accordingly.

How does an infrared sauna differ from a traditional steam sauna?

Infrared heats you from the inside out, rather than heating the air, like a traditional sauna. Some people do not sweat much, or at all, their first several sessions, but do as they become acclimated. Many have reported that the infrared sauna feels better on the lungs and does not take your breath away, like a traditional sauna can.

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