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INFRARED SAUNA/COLD PLUNGE AGREEMENT/ACKNOWLEDGEMENT

  • It is always important to maintain proper hydration levels during far infrared therapy. Dehydration will increase carbohydrate utilization and cause less fat to be burned for energy. We highly recommend drinking a minimum of 8 oz. of water prior to entering the sauna and a minimum of 8 oz. of water after sauna use.

  • The use of drugs, medication or alcohol prior to or during the cold plunge or full spectrum infrared sauna session may lead to dizziness or unconsciousness. Clients using any medications must consult a physician or pharmacist prior to the use of the sauna.

  • Please consult your physician if you are in doubt of your ability to use the cold plunge or full spectrum infrared sauna for health reasons.

  • No one under the age of 18 is permitted in the cold plunge or full spectrum infrared sauna unless accompanied by a supervising adult.

  • Discontinue the use of the cold plunge or sauna if you feel light-headed, dizzy, or heat exhausted.

 

  • Sauna sessions should be limited to no more than 45 minutes and temperatures must stay below

    165 degrees Fahrenheit.

  • Plastic water bottles are not permitted in the sauna.

  • Pregnant women should consult their physician prior to the use of the cold plunge or sauna. Excessive body temperatures have a potential for causing fetal damage during the early days of pregnancy.

Sauna/Cold Plunge Waiver

To provide the best experience for our guests, sauna/cold plunge use is by appointment only. Please visit our website or stop by our front desk to schedule a time for your session. Permission to use the full spectrum infrared sauna and/or cold plunge is contingent on guests providing accurate answers to the questions below so that we can mutually agree on the health and well-being of the user, as well as signing this agreement.
Are you pregnant?
Are you taking any medictions?
Have you been diagnosed with any medical condition, such as anhidrosis, that may limit or prevent your ability to sweat?
Do you have unstable angina?
Have you had a recent heart attack?
Do you have peripheral artery disease?
Have you been diagnosed with any other medical condition?
If you answered “yes” to any of the above questions; have you consulted with your medical provider about using a full spectrum infrared sauna and/or cold plunge?

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