New to Yoga?

Welcome! Whether you're brand new to yoga or an experienced yogi looking to brush up on the basics, this course is for you!

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Our Foundations of Yoga series meets once a week for four weeks and covers everything from a brief history of the practice, to basic postures, breathing techniques, and lingo. 

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Click below to read more and see when our next series is being offered. Can't wait to see you on the mat!