Yoga for Grief + Healing
Wed, May 29
|RITUAL North Shore
Hour and a Half Yoga + Meditation Practice | Donation-Based | All Proceeds Benefit the Ward Family


Time & Location
May 29, 2024, 7:00 PM – 8:30 PM
RITUAL North Shore, 18601 RM 1431, Ste. 105, Jonestown, TX 78645, USA
Guests
About the event
Come join Julia for an opportunity to allow your grief to be witnessed, held and embodied as we come together in a safe place to share, move, breathe and process parts of our grief. During the hour and a half we will spend together, we will move through a meditation that helps us identify where the grief may be holding in our body, before shifting into slow flow asana, deep holds, somatic touch and ending with an opportunity to share and explore how we can honor our grief.
Grief is a felt emotion that is tied to so many events in life, and while our community is feeling collective grief over a loss that is truly devastating, you may be navigating grief tied to your child graduating, a shift in your home or work life, or something else that you may perceive is not worth taking up space, even though the body is communicating to you it needs to be felt and moved. This sacred time we spend together on Wednesday will honor all of these things and whatever else your heart may be holding. It is a donation-based class, where all the proceeds will go to the Ward family to help them in their time of need, and where all of your emotions are safe to be seen and felt.