Yoga for Grief + Healing

Come join Julia for an opportunity to allow your grief to be witnessed, held and embodied as we come together in a safe place to share, move, breathe and process parts of our grief. During the hour and a half we will spend together, we will move through a meditation that helps us identify where the grief may be holding in our body, before shifting into slow flow asana, deep holds, somatic touch and ending with an opportunity to share and explore how we can honor our grief.

Grief is a felt emotion that is tied to so many events in life, and while our community is feeling collective grief over a loss that is truly devastating, you may be navigating grief tied to your child graduating, a shift in your home or work life, or something else that you may perceive is not worth taking up space, even though…