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  • 200 Hr. RYT 

My Story

I received my RYT200 certification in 2019 and started teaching Power, Vinyasa, Yoga Sculpt, Slow Flow and Yin Restorative in a small studio setting as well as a larger group fitness facility.  My Yoga philosophy is that yoga is for everybody and that no one should ever feel intimidated in a yoga class. I like to encourage my students to reach beyond their limits on and off their mats, practicing proper alignment & taking a pose to the next level when they are ready.  


When my youngest son lost his cancer battle at the age of eight, I developed intense pain in my hands that doctors told me was arthritis. I started doing yoga and completed my teacher training years later, and that is where I learned how deep emotional pain could manifest in the physical body. Yoga taught me how to let it go, and it is there that I discovered the transformative healing power of yoga. It is my passion to help others experience it as well.  


When I’m not on my yoga mat, you might find me spending time with my husband Scott of 32+ years, visiting my son Chase in New York City, playing competitive tennis, or enjoying nature with my blue healer mix, Mia.

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